About Bridges Therapy Portland | Our Mission & Values

Our Mission

Creating connections that foster healing

At Bridges Therapy, we believe that meaningful therapeutic relationships are the foundation of lasting change. Just as a bridge connects two shores, we work to bridge the gap between where you are and where you want to be.

We partner with therapists who are collaborative and specialized to provide the mental health support you need for healing, managing mental health, and cultivating fulfilling relationships. Our team is committed to creating a safe, supportive, and non-judgmental space where you can explore, grow, and thrive.

Our Values

What guides our practice

Compassion

We approach every individual with empathy, understanding, and genuine care for their wellbeing and journey.

Inclusivity

We celebrate diversity and create an affirming space for people of all backgrounds, identities, and experiences.

Safety

We provide a secure environment where you can express yourself freely without fear of judgment.

Collaboration

We work alongside you as partners in your healing journey, respecting your autonomy and expertise in your own life.

Growth

We believe in your capacity for change and support your ongoing development and self-discovery.

Excellence

We commit to ongoing professional development and evidence-based practices to provide the highest quality care.

Our Approach

Neurodivergent-affirming, trauma-informed care

Our therapists draw from a variety of evidence-based therapeutic modalities, tailoring their approach to meet your unique needs. We specialize in working with:

ADHD and neurodivergence
Anxiety and OCD
Depression and mood disorders
Trauma and PTSD
Identity exploration (LGBTQIA+, racial, cultural)
Life transitions and grief
Relationship challenges

Therapeutic Modalities

EMDR IFS (Internal Family Systems) DBT Narrative Therapy Somatic Therapy Brainspotting Play Therapy Ecotherapy CBT Mindfulness-Based

Find Us

Located in SE Portland

Our welcoming office is conveniently located in Southeast Portland, with easy access to public transportation and ample parking.

In-Person Sessions

Visit our comfortable SE Portland location for face-to-face therapy in a warm, welcoming environment.

Telehealth Available

Connect with your therapist from anywhere in Oregon via secure, HIPAA-compliant video sessions.

Mission Statement