Helpful tools, apps, books, and crisis contacts to support your mental health journey.
If you or someone you know is in crisis, please reach out to one of these resources immediately:
988 (call or text)
503-988-4888
503-291-9111
877-565-8860
Text HOME to 741741
How to Do the Work by Dr. Nicole LePera
Driven to Distraction by Edward M. Hallowell, M.D. & John J. Ratey, M.D.
How to ADHD by Jessica McCabe
A Radical Guide for Women with ADHD by Sari Solden MS
ADHD 2.0 by John Ratey & Edward M. Hallowell M.D.
Unmasking Autism by Devon Price
Neurotribes by Steve Silberman
Complex PTSD: From Surviving to Thriving by Pete Walker
The Body Keeps the Score by Bessel van der Kolk
Radical Acceptance by Tara Brach
The Dialectical Behavior Therapy Skills Workbook by McKay, Wood, & Brantley
The Wild Edge of Sorrow by Francis Weller
Tapping In by Laurel Parnell PhD
*Audible version recommended for guided meditations
The Mindful Self-Compassion Workbook by Kristin Neff PhD & Christopher Germer PhD
The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe